How Can Furnace Service Help You Sleep Better?

Heating

Sleep is so important to your health. Several factors can impact the amount and quality of sleep you obtain, but there’s one in particular that McCune Heating & Cooling can assist you with. The temperature of the room where you sleep has a lot to do with how fast you can fall asleep and the quality of your slumber. Noted by the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re in need of furnace service, your sleep might be suffering, especially when the Augusta weather isn’t ideal or if your furnace is working too often. That’s why our professionals are here for you.

With a tuned-up furnace, you’ll help ensure that your home is at the temperature you want it to be, and you’ll rest easy. All it takes is a call to McCune Heating & Cooling and we’ll get your furnace service taken care of. We can also help you optimize your sleeping atmosphere by installing a smart thermostat. They can be programmed and can even learn your routine, so your home’s temperature will be just where you like it, when you want it there. Most smart thermostats will even warn you when your furnace requires service, which helps prevent surprising breakdowns.

Other Ways to Improve Your Sleep

In addition to keeping your furnace maintained and finding a thermostat that works for your home, here are several other tips to help you enhance your sleep:

  • Go to bed and wake up at the same time every day to keep your body in a routine.
  • Try to do something that decreases stress before hitting bed. Read a book, take a bath, listen to soothing music. Do what works for you.
  • Exercise regularly.
  • Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or potentially stressful in your bedroom.

If you are motivated to improve your sleep, try these tips and give McCune Heating & Cooling a call at 316-733-9123 so we can ensure your furnace is working as it should. If it’s easier for you, you can also book your furnace service appointment with us online.

Back To Blog